Three ways to work together

You get a written program built around your goals, your history and the days you actually have. Every exercise comes with the purpose behind it — what it's for, where you should feel it, what to do when something hurts.

You send me form video; I send it back marked up with the two things to change. We review your tracked numbers together and I adjust the program as you progress, rather than letting you run the same block until it stops working.

Best for the woman who has a gym she likes and needs the plan, the technique and somebody holding her to it.

This is where form gets built fastest. I can move your foot, change your grip, slow the tempo and load the lift the second you're ready for it. For anyone rebuilding after a long break, or after kids, that immediate feedback is worth months.

Sessions are structured, technical when they need to be and supportive when things get difficult. I'll push you when you need that extra challenge — without overdoing it.

Best for starting over, for joints that need watching, and for anyone who has done the online thing and knows they train harder when someone is standing there.

We set protein, calories and a structure that fits how you actually eat, then periodize it: build phases eat more, fat-loss phases eat less, and maintenance is a real phase rather than a failure.

I teach you why the numbers are what they are, so you can hold the result when the coaching stops. No crash diets, no cutting out food groups, no plans that require you to be hungry to work.

Pairs with either coaching option, and you can run the numbers yourself first on the nutrition page.